Tag: weight gain

The Middle-Aged Body Composition (or…What the Hell Happened There?!)

It seems to me the older we get, the more foreign our bodies become to us, like aliens have taken over and we become victims of the elusive “body-snatchers”. We start to rethink those trappings of the young and lithe. Belly rings that once looked really cute, now resemble a rogue earring that has been dropped into a bowl of rising bread… Read more →

Early Impressions of Exercise

My history with exercise has been mostly sporadic, and was largely influenced by some physical education teachers I had. I really enjoyed phys-ed until Grade 6 when I cracked my heel on the bottom of the shallow end of the pool jumping in, and really injured myself. I had grown quite a bit in the last year, and wasn’t expecting… Read more →

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